Suppression and working with our emotions

Suppression works…Until it doesn’t 
and all hell breaks loose

physical hell
mental hell
emotional hell
spiritual hell

and then we can go blame…
our bodies
life
others
the genes
karma

whatever

but ultimately
there is only self-responsibility

the hardest lesson of all
and the most rewarding
and humbling

WHATEVER WE HAVE SUPPRESSED 

will want to be seen, felt, acknowledged and loved
and that is that

no way around it
no shortcuts
no one that can do it for you

LIBERATION IS THE GREAT EQUALIZER

only those willing to do what it takes
get to taste its sweetness

and so it is