You can use this as your “go to” check-list. A great way to ensure that you get optimal vitality with each meal is to check whether your food meets these three categories.

1. Eat nutrient dense food

This means the food is packed with minerals and micronutrients.

A few examples include:

  • Fruit
  • Greens
  • Mushrooms

In Moderation:

  • Nuts: Walnuts and Brazil
  • Seeds: sesame, pumpkin and sunflower
  • Grains: teff, spelt, quinoa and millet
  • Beans: chickpeas and black beans (in moderation)

Note: 80% and more of your intake should be fruit and greens

2. How much obstruction does the food take with it?

Meaning, when you eat animal products or wheat, they do not take any obstruction with them, whereas when eating greens and fruit they take obstruction with them through their scrubbing and sweeping action

3. How much obstruction does the food leave behind?

When eating fruit, no obstruction is left behind in the body, whereas when eating animal products or grains there is a great deal of obstruction left behind, which the body is then left to deal with.

Not only does the body have to use life force to metabolize the obstruction, it also has to store the obstruction since part of it has no way of leaving the body.
As the obstruction compounds, it creates dis-ease in the body due to malabsorption, poor digestion, poor elimination and physical obstruction in the colon and other elimination organs.


  • It is all about removing the obstruction and living in such a way that minimal obstruction is created in the body.
  • Obstruction creates mucus – this is the body’s first way of putting a protective barrier up between the irritating food and the organs
  • When more mucus is produced than carried out, the mucus starts building up in the body and hardening. This forms the perfect environment for pathogens and parasites.
  • Internal terrain modification is key, because only by creating a clean and well-balanced terrain will we experience perfect health


  • Focus on learning about what creates and removes the obstruction and perfect health will inevitably be yours
  • Organs and tissues will rejuvenate
  • The process of reversing dis-ease and ageing begins
  • Remember: unacknowledged emotions and trauma create obstruction by keeping you acidic and out of flow
  • By removing physical mucus you will inevitably look at the emotional debris that is stuck in the mucus
  • Ultimately, LIVINGmucusFREE is the fast track to highlighting your blind spots and manifesting your highest