This potent and very simple exercise supports the gradual reconditioning of your nervous system. Here you will practice breath suspension on your inhale, which allows total integration of your body systems and strengthens the sympathetic nervous system, the body’s natural fight or flight response channel. This breath will cultivate the feeling of calmness and groundedness in your body and a sensation of focus in your mind. An additional benefit is the mental training of discernment and clear perception under pressure.
Meditative Calming Breath Meditation