1 DAY LUXURY & DETOX BOOTCAMP
This is at a home spa in Vista, it is very quiet, peaceful, and intimate. You will be fed light, high vibrational living foods; fresh organic fruit, and infused water. Don’t eat very heavy before you come, if you eat anything at all stick to fruit, smoothie, juice, or salad. You will be sweating a lot in the sauna so drink lots of water before hand.
The whole day includes:
9.30am - Kundalini yoga and breathwork
Talk on how to effectively detox on a cellular level
Gua Sha, skin cleaning, sauna, ice bath and hot water mineral soak
Food demo, sharing circle and how to integrate teachings into daily life
Closing with a deep meditation and embodiment practice at 6.30pm