Are you tired of feeling sick, lethargic and tired? Have you had enough with trying quick fixes to feel well?
We are the only 90 Day Online Detox Programme to offer you a step-by-step mind body solution. This includes a detailed inventory of your physical health, in all areas of your body, plus a mind-body inventory - creating a vision for your ideal health and mindset. We offer a step-by-step tried and tested strategy to get you to exactly where you want to be.
This course is delivered in eight lessons/modules over 90 days. You’ll get daily support in our Facebook group, plus weekly exercises and breathing practices to support your detox journey - and to live a life sweeter than you could ever imagine.
Stop wishing for things to be different. Take the quantum leap - we’re there to guide you every step of the way.
|Module 1||How to Get Started and What To Expect from this Course|
|Unit 1||Orientation and Preparation|
|Module 2||Eliminate Dairy|
|Unit 1||The effect diary has on your body and cutting it from your diet|
|Module 3||Eliminate All Animal Products|
|Unit 1||What effect animal products have on your body and removing them from your diet|
|Module 4||Eliminate Stimulants, Alcohol and Tobacco|
|Unit 1||You know they're bad for you now it's time to kick them to the curb!|
|Module 5||Eliminate Grains|
|Unit 1||How grains stagnate in your body and what to do about it|
|Module 6||Introducing Dry Fasting and Autophagy|
|Unit 1||Exploring your relationship with water and learning about Dry Fasting|
|Module 7||Shifting Breakfast|
|Unit 1||Are you really hungry?|
|Module 8||Moving High Raw|
|Unit 1||Transitioning to a raw food diet|