90 Day Online Detox Course

LIVINGmucusFREE is the only 90-Day Online Detox Programme that offers an integrated step-by-step mind-body solution. We leave no stone unturned! This course is a combination of videos, reading material and journaling. Be sure to tick off each unit as you complete it so you are reminded of where you are in the course.

Need help! No problem, email us on info@utopia-rising.com and we’ll be happy to assist.

Module 1How to Get Started and What To Expect from this Course
Unit 1Orientation and Preparation
Module 2Eliminate Dairy
Unit 1The effect diary has on your body and cutting it from your diet
Module 3Eliminate All Animal Products
Unit 1What effect animal products have on your body and removing them from your diet
Module 4Eliminate Stimulants, Alcohol and Tobacco
Unit 1You know they're bad for you now it's time to kick them to the curb!
Module 5Eliminate Grains
Unit 1How grains stagnate in your body and what to do about it
Module 6Introducing Dry Fasting and Autophagy
Unit 1Exploring your relationship with water and learning about Dry Fasting
Module 7Shifting Breakfast
Unit 1Are you really hungry?
Module 8Moving High Raw
Unit 1Transitioning to a raw food diet