Living Mucus Free

Welcome to the Biggest Detox Tribe on the Planet!

We’re thrilled to have you here! Below follows a step-by-step summary of how to take your health to the next level if you’re new to this game.

*Note: If you are ready to up-level your detox journey, join our 90 Day Wellness E-Course. This course includes nine done-for-you modules which takes the guessing out of how ‘how to and when’ and presents a new challenge every ten days. Doable, fun and you’ll learn a ton. Join us, you’ll only regret it if you don’t.

But I love cheese and croissants!
If you are totally new to detoxing, it can be really daunting to take everything away – including grains, animal products, alcohol, coffee. You may ask yourself: “What is left? What can I enjoy now?”.

I remember those exact thoughts when I started out. I felt defeated. Almond croissants and cheese were my thing! To put things into perspective, I was not born a fruit or sprout lover. But I was open, desperate and willing to learn.

What Needs to Go First

The first things that really need to go are all animal products. Dairy is the most mucus forming of all – so make that your main aim. Next on the mucus forming list are grains with the exception of a little quinoa, teff, millet and spelt. You can transition to having these on occasion until you feel that they aren’t needed anymore. See our ‘Recipe’ section for some great transition recipes.

Beans and legumes are rather heavy, but of course, if you are coming off meat and dairy then they are a good transitional food. As you’ll notice, more often than not it’s the texture and heaviness that we crave because we tend to be so uncomfortable with lightness. Know that and simply go slow. If a former cheese, croissant and coffee lover can do it, so can you!


Thank you for visiting LIVINGmucusFREE! This article is reserved for our members but you can sign up for FREE membership here. We hope you enjoy our community and if you have any questions, please feel free to contact us on

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.



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