DETOX

SOME COOL FACTS ABOUT THE LYMPHATIC SYSTEM

ALEX COUSINS

The Lymphatic System

Placed end to end in a straight line, all the lymph vessels in the body would cover a distance in excess of 100,000 miles, which could circle the globe four times!

You have over ten litres of lymphatic fluid in your body. That’s more than the body’s amount of blood. There are over 700 lymph nodes in the body and one-third of your lymph nodes are located in your neck. The lymph nodes consist of a colourless liquid that is the sewage system of your body. The primary job of this system is to get rid of cellular waste helping the body heal. The system consists of 90% water, 10% cellular waste, protein and hormones.

A deep connection exists between your immune system and the gut. In fact, 70% of your immune system comes from the gut. Your ability to fight infections and recover from pain is a critical part of the lymph system.

Only two things move your lymph: diaphragmatic breathing and movement, which is why Kundalini yoga is such a powerful practice to support your detox process.
Breathwork, chanting, shaking, dancing all get your lymph moving in powerful ways.

MOVE
FLOW
ALLOW
RELAX

Do whatever supports this.

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.

LIVINGmucusFREE

LIVINGmucusFREE

2 thoughts on “SOME REALLY COOL FACTS ABOUT YOUR LYMPHATIC SYSTEM

  1. I feel cheated, I was 10 years old when they took my tonsils, then 14 years old they took my appendix. So is there hope for me and journey to optimal health, clean cells and youthful vigor?

    1. Yes Tina, by diving deep into the LIVINGmucusFREE lifestyle along with herbal support you can have the optimal health and vigor you desire

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