When my health crashed five years ago, I decided to go ALL ORGANIC and natural on all fronts. Up until this time, I was caught in the frenzy of expensive beauty products and buying into what they could do for me. I tossed out all my fancy makeup, facial creams, body lotions and perfumes and switched over to natural products. Non-natural make-up and skincare items are laden with chemicals, parabens and other carcinogenic agents. What many don’t realise is that the skin is our biggest organ of absorption and thus whatever you put on your skin ends is assimilated by the body. Do what you can to replace all your make-up and skincare products with natural versions. The only regret you will have is not starting this process earlier. Plus you will have beautiful skin to boot!
Before writing this article, I went through my bare bone make-up drawer (I generally don’t wear make-up anymore) and thought I’d share my top favourites with you:


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Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.



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