SAT NAM – THE TWO WORDS THAT CHANGED MY LIFE
In Kundalini Yoga the first two words you learn to vibrate with are “sat,” which means “truth,” and “nam,” which means “identity.” These two words will eventually resonate within each breath you take during class. On the inhale you will think “sat” and on the exhale “nam.” Kundalini Yoga is de-signed to work on balancing your chakras.
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