MEDITATION TO ACTIVATE AND BALANCE YOUR THIRD CHAKRA

This is an incredible mediation to do in the morning to activate your will power for the day ahead, or it can be done before bed if you are experiencing blockage within your will power.

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Releasing Emotional & Creative Energy

RELEASING EMOTIONAL AND CREATIVE BLOCKS

The Yoga set – Releasing Emotional and Creative Blocks – is a perfect yoga set for releasing emotional energy out of the body. This set can be done just before bedtime or anytime you want to relax and let go.

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Activating and Balancing the Second Chakra

ACTIVATING AND BALANCING THE SECOND CHAKRA

This 12 min yoga set energises the second Chakra and is the perfect morning routine to open up and activate your second chakra for the day ahead.

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Energising Your Second Chakra

MEET YOUR SECOND CHAKRA

The Yoga set Activating and Balancing Your Second Chakra is the perfect starting point to activate your second chakra and bring it in to balance.

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Yoga for Pelvic Balance

Kundalini Yoga for Pelvic Balance

The pelvis is such an essential component when it comes to grounding. The pelvis is the gateway to our base chakra. This yoga set is perfect for all ages and levels.

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Basic Yoga for Grounding (Part 2)

Basic Yoga for Grounding (Part 2)

Yoga is an incredible tool that we can use to consciously shift ourselves back into our preferred state of being. You can use yoga as a tool to transform the energy.

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11 Minute Breathing Meditation

Tune in here for an 11 Minute Breathing Meditation for healing and strengthening your digestive and nervous systems.

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Meditative Calming Breath

This potent and very simple exercise supports the gradual reconditioning of your nervous system.

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