LIFESTYLE

GUIDED MEDITATION TO EXPAND YOUR HEART CHAKRA

CHLOE GUILHERMINO

“I am love, I exist within love”

Our heart is by far the most intelligent and powerful organ in the body. It is also the very first organ that is developed in the womb. In many spiritual scriptures, it is believed to be our connection to source energy. What is it that beats our heart? What is it that breaths us? What is it that moves every cell of our body?

Come into awareness of the divinity moving through you and all around you. Yoga is the practice of conscious awareness. It is letting go of the past, the hurt, the pain, blame and victimization and coming into the true empowered divine begin that you are, fully embodied in love. I believe through my experience that love is the fibre of all of creation, it is the energy that has created every cell of our body and all that is.

We need to come into a space of letting go of the past and old stories of blame and victimization that no longer serve us and come into the existence of unconditional love. Unconditional love for ourselves and all that is. Coming into a space of seeing divinity within ourselves and seeing divinity in every person we meet, seeing divinity in all we experience. This is the truly open-heart chakra.

This guided meditation to expand and open your heart chakra guides you through a process where you breathe energy into your heart centre and breathe out love into the universe. This meditation shows you how you can connect your heart with the heart of all humanity and living beings. This meditation is an introduction to the concept and can easily be developed to expanding your heart energy to surround the world and encompass the universe as a whole. Start small and in time you will find you can expand this energy further and further.


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Chloe Guilhermino is a qualified Kundalini Yoga Teacher and Nutrition & Weight Management Coach. Chloe has been practicing yoga for over 7 years and has been teaching full-time for the past 4 years. Chloe is passionate about the power yoga has to help awaken our true potential as human beings and is passionate about sharing these teachings of self-empowerment, transformation and healing . Chloe is the founder of Chloe Yoga, an online yoga education platform that provides an Introduction to Yoga eBook, yoga workshops and online classes. www.chloe-yoga.com

Chloe Guilhermino is a qualified Kundalini Yoga Teacher and Nutrition & Weight Management Coach. Chloe has been practicing yoga for over 7 years and has been teaching full-time for the past 4 years. Chloe is passionate about the power yoga has to help awaken our true potential as human beings and is passionate about sharing these teachings of self-empowerment, transformation and healing . Chloe is the founder of Chloe Yoga, an online yoga education platform that provides an Introduction to Yoga eBook, yoga workshops and online classes. www.chloe-yoga.com

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