RECIPES

SALAD PLATTER WITH BLOODY ORANGE DRESSING

ALEX COUSINS

11 salads with orange dressing

Ingredients:

For the kale salad:

  • 100g kale
  • 20g pumpkin seeds
  • 50g pink fermented cauliflower
  • 4 cherry tomatoes
  • 10g lime juice

For romaine lettuce salad:

  • 100g romaine lettuce
  • 10g alfalfa sprouts
  • Few basil leaves
  • Half bloody orange

For nori wraps:

  • 1 nori sheet
  • 1 spring onion
  • 5g alfalfa sprouts
  • 10 mangetout pods (young sugar snap pods or snow pea pods)
  • 2 leaves romaine lettuce
  • Half a lime

For bloody orange dressing:

  • 80g bloody orange juice
  • 20g lime juice
  • 10g fresh ginger
  • 20 tahini
  • Pinch of salt (optional)

Method:

Massage the kale with lime juice to soften the leaves. Mix both salad ingredients in two separate bowls.

Grate ginger on a fine grater and mix with the rest of dressing ingredients until smooth and well combined. Add a little bit of salt if needed.

For the nori rolls squeeze the lime juice over the nori sheet to soften it. Layer the sprouts, lettuce leaves, pea pods and spring onion on the nori sheet and roll it up tightly. Cut into four pieces using a sharp knife.

Serve the rolls with salads and dressing. 

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.

LIVINGmucusFREE

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