Banana boats


  • 4 bananas
  • Half a lime
  • 90g medjool dates
  • 50g fresh raspberries
  • Seeds of ½ vanilla pot
  • Handful of mixed berries (raspberry, blueberry, strawberry)
  • Small fresh basil leaves


Cut the bananas in halves, lengthwise, before peeling them. When they are halved, peel the skins off gently to not break the bananas. For a date-raspberry cream blend dates, raspberries, vanilla and a squeeze of lime juice. Transfer the mixture into a piping bag and pipe small blobs of cream on the banana halves. Decorate with fresh berries and basil leaves.

Serve as a dessert or a party nibble.

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.


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