RECIPES

BUCKWHEAT AND BANANA PANCAKES

ALEX COUSINS


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Buckwheat and banana pancakes

Ingredients for the pancakes:

  • 200g raw buckwheat
  • 250g water
  • 50g orange juice
  • 100g ripe banana
  • 1 medjool date
  • ¼ tsp cinnamon
  • ¼ tsp bicarbonate of soda

Ingredients for orange caramel sauce:

  • 50g dates
  • 70g orange juice
  • ½ tsp lucuma powder

Method:

Soak buckwheat in water for 5-6 hours. After this time, blend soaked buckwheat with the rest of the ingredients until smooth. Fry pancakes on hot non-stick pan (without oil) for about 1-2 minutes, flip and fry for another minute or until golden brown. Pancakes taste the best if you cover them for 15-20 minutes and leave in a warm place after frying.

For an orange caramel sauce, blend ingredients until smooth and creamy. Serve pancakes with caramel and fresh berries.

Quantity:

This makes two portions – 10 pancakes in total.

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.

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