RECIPES

FRUITY COOKIES RECIPE

ALEX COUSINS


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Fruity cookies recipe

Ingredients:

  • 110g medjool dates
  • 100g ripe banana
  • ¼ tsp cinnamon
  • 50g dried organic apricots
  • 25g dried prunes
  • 25g dried unsweetened cranberries
  • 1/8 tsp bicarbonate of soda
  • 70g wholemeal spelt flour
  • 15g uncooked quinoa
  • 1 Tbsp baobab powder
  • Zest of 1 organic unwaxed lemon
  • 1 Tbsp lemon juice

Method:

Blend the banana with 60g of medjool dates until this forms a paste.

Chop the rest of the medjool dates, as well as the other dried fruits (prunes, apricots).

Using a fine grater (microplane), zest a peel of one organic lemon.

Mix all ingredients in a large bowl.

Divide mixture into six parts, shape the cookies (moisten your hands with cold water to keep the cookie dough from sticking to your hands).

Preheat the oven to 175 C degrees (350F). Place the cookies on the baking sheet, and bake for 15 minutes.

Quantity:

This recipe makes six cookies

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.

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