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Roasted veggies with cucumber dip

For the asparagus:

  • 1 bunch of asparagus
  • Pinch of salt and black pepper
  • 2 garlic cloves (sliced)

For the sweet potatoes:

  • 400g peeled sweet potatoes
  • 1 tbsp miso paste
  • 1 tsp apple vinegar
  • 1 tsp water
  • 1 tsp raw virgin olive oil
  • ½ tsp coriander powder
  • ¼ tsp smoked paprika powder
  • 1 tsp dried herbs (oregano, thyme dill tips)


  • 120g mushrooms
  • ½ tbsp tamari sauce
  • 3 sprigs of fresh thyme
  • 2 garlic cloves

Cucumber dip:

  • 100g cucumber
  • 50g courgette (zucchini)
  • 1 tbsp lemon juice
  • 1 small garlic clove
  • 20g tahini
  • ½ tsp kombu flakes
  • 2 sprig of fresh dill (or other fresh herbs of your choice)

Start by preparing sweet tomatoes because they will take the longest to bake. Peel them and cut in large chunks. Put in the large bowl and toss with the seasoning until evenly covered with spices.

Wash asparagus and don’t dry them. Sprinkle with salt and pepper and mix with spiced garlic. Put on the side.

Slice the mushrooms and in a large bowl mix them with tamari, fresh thyme and sliced garlic.

Line the oven tray with a non-stick baking mat and put the potatoes in the oven at 180°C (355 F). Bake them for about 15 minutes. Open the oven and stir the potatoes and put them on the side of the baking tray. Place sliced mushrooms and asparagus next to potato chunks and bake for another 20 minutes.

To prepare the cucumber dip put all the ingredients except chopped dill in a high-speed blender and blend until smooth. Add dill or other fresh herbs and stir well.

Serve hot vegetables with cucumber dressing.

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.


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