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Stuffed tomatoes


  • 4 middle size tomatoes
  • 10g spring onion
  • 1 tsp lemon juice
  • 10g lemon grass
  • 4g fresh ginger
  • 6 green olives
  • 15g hemp seed hearts
  • 30g activated pumpkin seeds
  • Few sprigs of fresh thyme
  • 1 tsp tamari
  • 5g of alfalfa or radish sprouts


Start by preparing the tomatoes: cut off the stem end and gently scoop out the pulp. Reserve the pulp for the stuffing mixture. Dehydrate tomatoes and the stem ends for about 5 hours. To prepare the filling chop finely reserved tomato pulp, pumpkin seeds, lemongrass sticks, spring onions and olives, grated fresh ginger and mix with the rest of ingredients. Leave it in the fridge for a few hours until tomatoes are semi-dehydrated. Stuff the tomatoes with the filling, decorate with sprouts and cover with the dehydrated stem ends.

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.


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