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Stuffed purple sweet potatoes


  • 2 medium size purple sweet potatoes
  • 1 avocado
  • 3 small tomatoes
  • 2 spring onions (scallions)
  • 2 Tbsp chopped coriander
  • 3 Tbsp basil pesto
  • 2 tsp hemp seeds
  • 2 tsp lime juice

Place whole sweet potatoes (without peeling them) on a baking tray. Prick each potato few times with a fork and bake them in the oven until soft. It may take between 45 and 90 minutes depending on the size of potatoes. To check if they are ready, insert a knife into the potato – it should glide into the potato without any resistance.

Remove potatoes from the oven and let them cool for 20 minutes. Cut each potato in half and using a teaspoon, scrape out the flesh leaving a thin layer of potato inside the skin (about 1-1 ½ cm thick). Cut the flesh into small cubes and place in a mixing bowl.

Cut avocado and tomatoes in the same sized cubes and add to the bowl. Add chopped spring onions, coriander, hemp seeds, lime juice and basil pesto. Mix until well combined. Stuff sweet potato skins with the filling. Top with sprouts and fresh basil leaves.

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.


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