Zucchini noodles with pumpkin cheese sauce

Ingredients (serves two):

For the sauce:

  • 600g pumpkin or butternut squash, peeled
  • 1 tsp tamari
  • ½ tsp dried rosemary
  • 5 Tbsp toasted sunflower seeds
  • 3 Tbsp nutritional yeast
  • 3 Tbsp coconut cream
  • 2 Tbsp lemon juice
  • 8 Tbsp water
  • ½ tsp salt
  • 1 tsp onion powder

For the noodles:

  • 2 zucchinis, spiralized

Start by cutting pumpkin in a one inch size cubes. Toss them with tamari sauce and rosemary and roast in the oven until soft. Toast sunflower seeds on the dry pan until golden brown.

In a high speed blender blend all ingredients until smooth. Serve the sauce with spiralized zucchini noodles and sprinkled with nutritional yeast.

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action.
Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.


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