This short 3-minute exercise releases toxins and deposits from the lungs, mucous linings, blood vessels and cells. The rapid tempo of in and out breath increases capacity of your lungs, strengthens the balance between sympathetic and parasympathetic nervous systems, activates your naval, adjusts the subtle electro-magnetic field of your aura and reduces addictive impulses for drugs, unhealthy foods, and other stimulants. This breath technique boosts your immune system and promotes the biorhythms of the body’s systems.
Breath of Fire
