MOVEMENT

WHY MOVE?

Part of living a high-vibrational life, is living in a body that enjoys movement and [...]

MOVEMENT

Building a STRONG Body

In this article, we will explore the best exercise techniques post detox and what movement you [...]

MOVEMENT

Sacral Energy Yoga Set

Sacral Energy Yoga Set for health of reproductive organs, pelvic bowl, emotional aliveness and emotional [...]

MOVEMENT

Three Minute Breath of Fire

This short 3-minute exercise releases toxins and deposits from the lungs, mucous linings, blood vessels [...]

MOVEMENT

9 MINUTE BEAUTY SET

In this brief set, open the channels of breath, movement and vitality as you pump [...]

MOVEMENT

Meditative Calming Breath

This potent and very simple exercise supports the gradual reconditioning of your nervous system. Here [...]

MOVEMENT

11 Minute Breathing Meditation

Tune in here for an 11 Minute Breathing Meditation for healing and strengthening your digestive [...]

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Introduction to Yoga

Introduction to Yoga – Beginners Yoga Series Despite much modern-day perception, yoga is not just [...]

Basic Yoga for Grounding (Part 1)

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Basic Yoga for Grounding (Part 1)

Basic Yoga for Grounding Your Energy – Activating the Base Chakra. “I am grounded. I [...]

Basic Yoga for Grounding (Part 2)

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Basic Yoga for Grounding (Part 2)

Yoga is an incredible tool that we can use to consciously shift ourselves back into [...]

Yoga for Pelvic Balance

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Kundalini Yoga for Pelvic Balance

The pelvis is such an essential component when it come to grounding. The pelvis is [...]

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Meditation for Grounding and Connecting to the Earth

It is said that our body is not able to tell the difference between an [...]

Energising Your Second Chakra

MOVEMENT

MEET YOUR SECOND CHAKRA

Activating and Balancing Your Second Chakra The second chakra is at your reproductive center and [...]

MOVEMENT

ACTIVATING AND BALANCING THE SECOND CHAKRA

“I create” The second chakra is the home of our creative energy. Located at our [...]

Releasing Emotional & Creative Energy

MOVEMENT

RELEASING EMOTIONAL AND CREATIVE BLOCKS

The second chakra is the space in which we store our emotions. Although we can [...]

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MEDITATION TO ACTIVATE AND BALANCE YOUR THIRD CHAKRA

Meditation is a truly powerful tool. It is the art of focused intention to consciously [...]

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GUIDED MEDITATION TO EXPAND YOUR HEART CHAKRA

“I am love, I exist within love” Our heart is by far the most intelligent [...]

MOVEMENT

YOGA TO ACTIVATE AND ENERGISE YOUR THIRD CHAKRA

Welcome to your center of willpower. The third chakra is located just below our belly [...]

MOVEMENT

WHY MOVE?

Part of living a high-vibrational life, is living in a body that enjoys movement and [...]

Yoga to Release Blocked Energy in the Throat Chakra

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YOGA TO RELEASE BLOCKED ENERGY IN THE THROAT CHAKRA

SPEAK YOUR TRUTH The throat chakra is the 5th energy center in our bodies. Located at [...]

Mangala Charn Mantra Meditation for Protection and Love

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MANGALA CHARN MANTRA

Mangala Charn Mantra Meditation for Protection and Love

To access [...]