Yoga is an incredible tool that we can use to consciously shift ourselves back into our preferred state of being. If you become aware of those moments when you are feeling scared, unsure or insecure, you can use yoga as a tool to transform the energy.
Basic Yoga for Grounding Your Energy – Activating the Base Chakra (Part 2).
If you missed Part 1 of this series, you can access it here.
Yoga is an incredible tool that we can use to consciously shift ourselves back into our preferred state of being. If you become aware of those moments when you are feeling scared, unsure or insecure, you can use yoga as a tool to transform the energy. This allows you to come back into a more grounded state of being. Yoga for grounding largely includes postures with movement in the hips, legs and feet. Grounding also helps with the manifestation of desires into your life. If you do not ground your energy, it is easy to spend your days with your head up in the clouds, unable to take the focused action that is necessary to bring your dreams into reality.
Know you are unconditionally loved and supported always.
This class is suitable for all ages and levels and is 13mins in length.
