Raw food carrot cake recipe

RECIPES

Recipes That Hit That Craving Spot

Photo credit: Wallflowerkitchen.com This is a list of my favourite ‘go to’ recipes for days when [...]

How to Detox Heavy Metals

RECIPES

Heavy Metal Detox Lemonade Granita

This Heavy Metal Detox granita is perfect for any time of the day and contains [...]

Lymphbuster with Pine Pollen

RECIPES

LYMPHBUSTER WITH PINE POLLEN JUICE

This recipe adds a twist to Alex’s Lymphbuster Juice. Pine pollen stimulates the immune system, [...]

Raw detox soup for heavy metal detox

RECIPES

Amazing Detox Soup (for Heavy Metal Detox)

This detox soup helps to remove heavy metal toxicity. Add “The Pudding’ to ensure a [...]

Stinging Nettle Root Tea

RECIPES

Pine Pollen and Stinging Nettle Tea

This cup of tea recipe provides your body with everything it needs to recover from [...]

Cucumber, Lime and Pine Pollen Morning Detox Drink

RECIPES

Cucumber, Lime and Pine Pollen Morning Drink

This cucumber, lime and pine pollen detox drink is a great way to start your [...]

Turmeric Mango Detox Smoothie

RECIPES

Turmeric Mango Detox Smoothie

A combination of all things yummy – this smoothie consists of a combination of tropical [...]

BEET PRE-WORKOUT BOOSTER

RECIPES

Beet Pre Workout Booster

A pre-workout beet smoothie that will provide optimal workout stamina. Wake up your inner animal! [...]

Turmeric Latte

RECIPES

Turmeric Latte

Craving coffee? This nutritional latte will pack a different kind of punch.   FOR WHEN [...]

Beetroot salad with microgreens

RECIPES

Beetroot and Microgreens Salad

A super simple salad to make that will meet many of your nutritional needs. Beets are [...]

Pine Pollen Smoothie Bowl

RECIPES

Pine Pollen Smoothie Bowl

This recipe is quick to whip up and will fill you up. Bursting with flavour and [...]

Asparagus and Mung Bean Salad

RECIPES

Steamed Asparagus and Mung Bean Noodle Salad

Tahini Dressing Ingredients: 1/2 cup of raw sesame seeds Juice of half a lemon A [...]

Cucumber noodle salad

RECIPES

My Favourite (virtually) Mucus Free Meal!

Oodles of cucumber noodles and other fine ingredients. This recipe is simple to make and [...]

Carrot, Lime Juice and Raisin Salad

RECIPES

Carrot, Lime Juice and Raisin Salad

Don’t be deceived by this recipe’s simplicity. This packs a punch. Ingredients: Carrots Rocket Lime Juice [...]

RECIPES

Delicious Black Bean Bowl

This transitional meal can be eaten with a large raw salad and topped with our [...]

Raw Artichoke Salad

RECIPES

The Fancy One: Raw Artichoke Salad

Impress your guests with this delicious Raw Artichoke Salad that not only tastes good but [...]

Black bean burger

RECIPES

BEAN BURGER RECIPE WITH SIDE DISH

Make your own bean burgers and top with our raw chutney sauce. The perfect transition meal [...]

Butternut Noodles with Mango Curry Dressing

RECIPES

BUTTERNUT NOODLES WITH MANGO CURRY DRESSING

Butternut noodles on a bed of sprouts with a delectable Mango curry sauce. This recipe [...]

Indian Mango Salad

RECIPES

Indian Mango Salad

This delicious mango salad recipe is contributed by Haley Bellenie from Conscious Nourishment. This salad serves one, but [...]

RECIPES

The Improved Lymphbuster Juice

Here is your go-to recipe for the new and improved LYMPHBUSTER. It is super easy [...]

Sprouted Quinoa Cauliflower Salad

RECIPES

Raw Food Recipes for Special Occasions

LIVINGmucusFREE does not mean going into hiding. Quite the contrary! Turn your new lifestyle into [...]

RECIPES

Five Kitchen Must-Haves

Get ready to make this lifestyle fuss-free. Here are a handful of kitchen essentials to set [...]

The Traveler's Salad

RECIPES

THE TRAVELER’S SALAD

If you travel often for work or pleasure, then keep this recipe on your radar. [...]

Simple Spelt Pasta

RECIPES

SIMPLE SPELT PASTA

This simple spelt pasta recipe really helped me during the transition days when I was [...]

Spiralised zucchini with grilled cauliflower steak

RECIPES

SPIRALIZED ZUCCHINI WITH GRILLED CAULIFLOWER STEAK

A different kind of #plantbased ‘steak’ with its own accompaniment – oodles of zoodels. Enjoy! [...]

RECIPES

LIGHT AND EASY SALAD

  A delicious and easy summer salad (with sauce!) Ingredients: Large handful (or two) of [...]

RAW BREAD RECIPE

RECIPES

RAW BREAD RECIPE

You will need a dehydrator for this raw bread recipe. I’ve given you some topping [...]

Raw tomato toppings

RECIPES

RAW PIZZA TOPPING IDEAS

RAW PIZZA TOPPINGS ALEX COUSINS Use your own raw pizza base recipe or our product [...]

My favourite restaurant meal

RECIPES

MY FAVOURITE RESTAURANT MEAL (MAKE THIS AT HOME!)

MY FAVOURITE RESTAURANT MEAL (MAKE THIS AT HOME) ALEX COUSINS Make my favourite restaurant meal [...]

Fruity cookies recipe

RECIPES

FRUITY CINNAMON COOKIES

FRUITY COOKIES RECIPE ALEX COUSINS INGREDIENTS: 110g medjool dates 100g ripe banana ¼ tsp cinnamon [...]

RECIPES

DATORADE

DATORADE ALEX COUSINS SUPER HYDRATING, ENERGIZING, MINERALIZING, MOOD BALANCING, SUPPORTS THE NERVOUS SYSTEM AND ADRENALS [...]

Chilli chutney

RECIPES

CHILLI CHUTNEY

CHILLI CHUTNEY ALEX COUSINS INGREDIENTS: 100g red chilli peppers 6 dates 12 halves sundried tomatoes [...]

Mushroom and seaweed broth

RECIPES

MUSHROOM AND SEAWEED BROTH

MUSHROOM AND SEAWEED BROTH ALEX COUSINS INGREDIENTS: 350g mixed mushrooms (oysters, king oysters, portobello, shitake) [...]

RECIPES

Recipes That Hit That Craving Spot

A list of my favourite recipes for those days when you’re craving a little “something-something” [...]

Caramel smoothie

RECIPES

Caramel Smoothie

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Fruit cone cups

RECIPES

FRUIT CONES IN MANGO WRAP

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Nori and cucumber rolls with hemp seed cheese

RECIPES

NORI AND CUCUMBER WITH HEMP SEED CHEESE SAUCE

Method: For the cheese blend hemp seeds into butter. Add sunflower soaked for five hours [...]

11 salads with orange dressing

RECIPES

SALAD PLATTER WITH BLOODY ORANGE DRESSING

Method: Massage the kale with lime juice to soften the leaves. Mix both salad ingredients [...]

Buckwheat and banana pancakes

RECIPES

BUCKWHEAT AND BANANA PANCAKES

Method: Soak buckwheat in water for 5-6 hours. After this time, blend soaked buckwheat with [...]

Banana boats

RECIPES

BANANA BOATS

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Spelt crepes with tofu spinach and cherry tomatoes

RECIPES

SPELT CREPES WITH TOFU, SPINACH AND SUNDRIED TOMATOES

Start by making the crepe batter. Blend all ingredients except the sesame seeds in a [...]

Roasted veggies with cucumber dip

RECIPES

ROASTED VEGETABLES WITH CUCUMBER DIP

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Stuffed tomatoes

RECIPES

STUFFED DEHYDRATED TOMATOES

Method: Start by preparing the tomatoes: cut off the stem end and gently scoop out [...]

banana bread loaf recipe

RECIPES

BANANA BREAD LOAF

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Zucchini noodles with pumpkin cheese sauce

RECIPES

ZUCCHINI NOODES WITH PUMPKIN CHEESE SAUCE

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Mango and chilli sauce recipe

RECIPES

MANGO AND CHILLI DRESSING

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Spirulina dressing recipe

RECIPES

SPIRULINA DRESSINGS (4 VERSIONS)

Here are 4 variants for a delicious Spirulina Dressing to serve on steamed or baked [...]

Watermelon gazpacho

RECIPES

WATERMELON GAZPACHO

Ingredients (serves two): 400g watermelon 300g ripe tomatoes 200g peeled cucumber 1 Tbsp apple cider [...]

Raw Pad Thai

RECIPES

RAW PAD THAI

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Tzatziki sauce

RECIPES

TZATZIKI SAUCE

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