Raw food carrot cake recipe

RECIPES

Recipes That Hit That Craving Spot

Photo credit: Wallflowerkitchen.com This is a list of my favourite ‘go to’ recipes for days when [...]

How to Detox Heavy Metals

RECIPES

Heavy Metal Detox Lemonade Granita

This Heavy Metal Detox granita is perfect for any time of the day and contains [...]

Lymphbuster with Pine Pollen

RECIPES

LYMPHBUSTER WITH PINE POLLEN JUICE

This recipe adds a twist to Alex’s Lymphbuster Juice. Pine pollen stimulates the immune system, [...]

Raw detox soup for heavy metal detox

RECIPES

Amazing Detox Soup (for Heavy Metal Detox)

This detox soup helps to remove heavy metal toxicity. Add “The Pudding’ to ensure a [...]

Stinging Nettle Root Tea

RECIPES

Pine Pollen and Stinging Nettle Tea

This cup of tea recipe provides your body with everything it needs to recover from [...]

Cucumber, Lime and Pine Pollen Morning Detox Drink

RECIPES

Cucumber, Lime and Pine Pollen Morning Drink

This cucumber, lime and pine pollen detox drink is a great way to start your [...]

Turmeric Mango Detox Smoothie

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Turmeric Mango Detox Smoothie

A combination of all things yummy – this smoothie consists of a combination of tropical [...]

BEET PRE-WORKOUT BOOSTER

RECIPES

Beet Pre Workout Booster

A pre-workout beet smoothie that will provide optimal workout stamina. Wake up your inner animal! [...]

Turmeric Latte

RECIPES

Turmeric Latte

Craving coffee? This nutritional latte will pack a different kind of punch.   FOR WHEN [...]

Beetroot salad with microgreens

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Beetroot and Microgreens Salad

A super simple salad to make that will meet many of your nutritional needs. Beets are [...]

Pine Pollen Smoothie Bowl

RECIPES

Pine Pollen Smoothie Bowl

This recipe is quick to whip up and will fill you up. Bursting with flavour and [...]

Asparagus and Mung Bean Salad

RECIPES

Steamed Asparagus and Mung Bean Noodle Salad

Tahini Dressing Ingredients: 1/2 cup of raw sesame seeds Juice of half a lemon A [...]

Cucumber noodle salad

RECIPES

My Favourite (virtually) Mucus Free Meal!

Oodles of cucumber noodles and other fine ingredients. This recipe is simple to make and [...]

Carrot, Lime Juice and Raisin Salad

RECIPES

Carrot, Lime Juice and Raisin Salad

Don’t be deceived by this recipe’s simplicity. This packs a punch. Ingredients: Carrots Rocket Lime Juice [...]

RECIPES

Delicious Black Bean Bowl

This transitional meal can be eaten with a large raw salad and topped with our [...]

Raw Artichoke Salad

RECIPES

The Fancy One: Raw Artichoke Salad

Impress your guests with this delicious Raw Artichoke Salad that not only tastes good but [...]

Black bean burger

RECIPES

BEAN BURGER RECIPE WITH SIDE DISH

Make your own bean burgers and top with our raw chutney sauce. The perfect transition meal [...]

Butternut Noodles with Mango Curry Dressing

RECIPES

BUTTERNUT NOODLES WITH MANGO CURRY DRESSING

Butternut noodles on a bed of sprouts with a delectable Mango curry sauce. This recipe [...]

Indian Mango Salad

RECIPES

Indian Mango Salad

This delicious mango salad recipe is contributed by Haley Bellenie from Conscious Nourishment. This salad serves one, but [...]

RECIPES

The Improved Lymphbuster Juice

Here is your go-to recipe for the new and improved LYMPHBUSTER. It is super easy [...]

Sprouted Quinoa Cauliflower Salad

RECIPES

Raw Food Recipes for Special Occasions

LIVINGmucusFREE does not mean going into hiding. Quite the contrary! Turn your new lifestyle into [...]

RECIPES

Five Kitchen Must-Haves

Get ready to make this lifestyle fuss-free. Here are a handful of kitchen essentials to set [...]

The Traveler's Salad

RECIPES

THE TRAVELER’S SALAD

If you travel often for work or pleasure, then keep this recipe on your radar. [...]

Simple Spelt Pasta

RECIPES

SIMPLE SPELT PASTA

This simple spelt pasta recipe really helped me during the transition days when I was [...]

Spiralised zucchini with grilled cauliflower steak

RECIPES

SPIRALIZED ZUCCHINI WITH GRILLED CAULIFLOWER STEAK

A different kind of #plantbased ‘steak’ with its own accompaniment – oodles of zoodels. Enjoy! [...]

RECIPES

LIGHT AND EASY SALAD

  A delicious and easy summer salad (with sauce!) Ingredients: Large handful (or two) of [...]

RAW BREAD RECIPE

RECIPES

RAW BREAD RECIPE

You will need a dehydrator for this raw bread recipe. I’ve given you some topping [...]

Raw tomato toppings

RECIPES

RAW PIZZA TOPPING IDEAS

RAW PIZZA TOPPINGS ALEX COUSINS Use your own raw pizza base recipe or our product [...]

My favourite restaurant meal

RECIPES

MY FAVOURITE RESTAURANT MEAL (MAKE THIS AT HOME!)

MY FAVOURITE RESTAURANT MEAL (MAKE THIS AT HOME) ALEX COUSINS Make my favourite restaurant meal [...]

Fruity cookies recipe

RECIPES

FRUITY CINNAMON COOKIES

FRUITY COOKIES RECIPE ALEX COUSINS INGREDIENTS: 110g medjool dates 100g ripe banana ¼ tsp cinnamon [...]

RECIPES

DATORADE

DATORADE ALEX COUSINS SUPER HYDRATING, ENERGIZING, MINERALIZING, MOOD BALANCING, SUPPORTS THE NERVOUS SYSTEM AND ADRENALS [...]

Chilli chutney

RECIPES

CHILLI CHUTNEY

CHILLI CHUTNEY ALEX COUSINS INGREDIENTS: 100g red chilli peppers 6 dates 12 halves sundried tomatoes [...]

Mushroom and seaweed broth

RECIPES

MUSHROOM AND SEAWEED BROTH

MUSHROOM AND SEAWEED BROTH ALEX COUSINS INGREDIENTS: 350g mixed mushrooms (oysters, king oysters, portobello, shitake) [...]

RECIPES

Recipes That Hit That Craving Spot

A list of my favourite recipes for those days when you’re craving a little “something-something” [...]

Caramel smoothie

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Caramel Smoothie

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Fruit cone cups

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FRUIT CONES IN MANGO WRAP

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Nori and cucumber rolls with hemp seed cheese

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NORI AND CUCUMBER WITH HEMP SEED CHEESE SAUCE

Method: For the cheese blend hemp seeds into butter. Add sunflower soaked for five hours [...]

11 salads with orange dressing

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SALAD PLATTER WITH BLOODY ORANGE DRESSING

Method: Massage the kale with lime juice to soften the leaves. Mix both salad ingredients [...]

Buckwheat and banana pancakes

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BUCKWHEAT AND BANANA PANCAKES

Method: Soak buckwheat in water for 5-6 hours. After this time, blend soaked buckwheat with [...]

Banana boats

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BANANA BOATS

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Spelt crepes with tofu spinach and cherry tomatoes

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SPELT CREPES WITH TOFU, SPINACH AND SUNDRIED TOMATOES

Start by making the crepe batter. Blend all ingredients except the sesame seeds in a [...]

Roasted veggies with cucumber dip

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ROASTED VEGETABLES WITH CUCUMBER DIP

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Stuffed tomatoes

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STUFFED DEHYDRATED TOMATOES

Method: Start by preparing the tomatoes: cut off the stem end and gently scoop out [...]

banana bread loaf recipe

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BANANA BREAD LOAF

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Zucchini noodles with pumpkin cheese sauce

RECIPES

ZUCCHINI NOODES WITH PUMPKIN CHEESE SAUCE

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Mango and chilli sauce recipe

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MANGO AND CHILLI DRESSING

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Spirulina dressing recipe

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SPIRULINA DRESSINGS (4 VERSIONS)

Here are 4 variants for a delicious Spirulina Dressing to serve on steamed or baked [...]

Watermelon gazpacho

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WATERMELON GAZPACHO

Ingredients (serves two): 400g watermelon 300g ripe tomatoes 200g peeled cucumber 1 Tbsp apple cider [...]

Raw Pad Thai

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RAW PAD THAI

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Tzatziki sauce

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TZATZIKI SAUCE

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