Pine Pollen Smoothie Bowl

This recipe is quick to whip up and will fill you up. Bursting with flavour and nutrients.


  • 2 frozen bananas
  • 1 cup of spinach
  • 1 cup of frozen cauliflower (optional, or if you want to use less banana)
  • 1 cup of frozen berries
  • +- 10 dates or raw honey
  • 1 tsp raw pine pollen
  • 1 tbsp hemp seeds or a few brazil nuts
  • Blend with a bit of water or coconut water and top with some grated coconut, fresh berries, dried berries, sour cherry concentrate juice or edible flowers.

Top tip: *This makes a great dinner when you have had fruit / green juices only during the day*