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RECIPES

Pine Pollen Smoothie Bowl

Pine Pollen Smoothie Bowl

This recipe is quick to whip up and will fill you up. Bursting with flavour and nutrients.

INGREDIENTS:

  • 2 frozen bananas
  • 1 cup of spinach
  • 1 cup of frozen cauliflower (optional, or if you want to use less banana)
  • 1 cup of frozen berries
  • +- 10 dates or raw honey
  • 1 tsp raw pine pollen
  • 1 tbsp hemp seeds or a few brazil nuts
  • Blend with a bit of water or coconut water and top with some grated coconut, fresh berries, dried berries, sour cherry concentrate juice or edible flowers.

Top tip: *This makes a great dinner when you have had fruit / green juices only during the day*

Alex Cousins

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action. <br> Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.