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RECIPES

SIMPLE SPELT PASTA

Simple Spelt Pasta

This simple spelt pasta recipe really helped me during the transition days when I was craving something with a little more density.

Ingredients (Serves 1):

  • Einkorn or spelt pasta (2 cups)
  • Fresh tomatoes (1-1.5 cups)
  • Handful of basil
  • Vegan ricotta (store-bought)

Tips: Combine this meal (ideally precede with) a large raw salad. This helps with transitioning time and makes for a great beginner LMF meal!

Instructions:
Cook the einkorn or spelt pasta until al dente consistency is reached. Cut the salad tomatoes into quarters. Chop basil finely. Break ricotta up into bite-sized pieces. Add pasta to a bowl and top with other ingredients.

Top tip:
You could always add more greens such as rocket for a bit of a bite.

Alex Cousins

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action. <br> Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.