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RECIPES

MUSHROOM AND SEAWEED BROTH

MUSHROOM AND SEAWEED BROTH
ALEX COUSINS

Mushroom and seaweed broth

INGREDIENTS:

  • 350g mixed mushrooms (oysters, king oysters, portobello, shitake)
  • 1 small carrot
  • handful of dried seweed (mixed dulse, nori, wakame)
  • 150g mung bean sprouts
  • 1 small broccoli
  • 2 Tbsp lime juice
  • 3 Tbsp tamari or liquid aminos
  • ¼ tsp dried rosemary
  • 2 kafir lime leaves
  • 2 bay leaves
  • 1 garlic clove
  • 1 tsp nutritional yeast
  • 2 tsp UMAMI mushroom seasoning
  • pinch of black pepper
  • 1 litre of water

Serve with rice noodles, mung bean noodles or spiralized courgette noodles.

Chop mushrooms and carrots in thin slices. Cook all ingredients (except broccoli) for 20-25 minutes. Add thinly sliced broccoli 5 minutes before the finish. Serve with noodles or spiralized courgette.

Alex Cousins

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action. <br> Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.