Category Archives: MOVEMENT

WHY MOVE?

Part of living a high-vibrational life, is living in a body that enjoys movement and [...]

Building a STRONG Body

In this article, we will explore the best exercise techniques post detox and what movement you [...]

Sacral Energy Yoga Set

Sacral Energy Yoga Set for health of reproductive organs, pelvic bowl, emotional aliveness and emotional [...]

Three Minute Breath of Fire

This short 3-minute exercise releases toxins and deposits from the lungs, mucous linings, blood vessels [...]

9 MINUTE BEAUTY SET

In this brief set, open the channels of breath, movement and vitality as you pump [...]

Meditative Calming Breath

This potent and very simple exercise supports the gradual reconditioning of your nervous system. Here [...]

11 Minute Breathing Meditation

Tune in here for an 11 Minute Breathing Meditation for healing and strengthening your digestive [...]

Introduction to Yoga

Introduction to Yoga – Beginners Yoga Series Despite much modern-day perception, yoga is not just [...]

Basic Yoga for Grounding (Part 1)

Basic Yoga for Grounding Your Energy – Activating the Base Chakra. “I am grounded. I [...]

Basic Yoga for Grounding (Part 2)

Yoga is an incredible tool that we can use to consciously shift ourselves back into [...]