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RECIPES

Beet Pre Workout Booster

Beet Pre-Workout Smoothie

A pre-workout beet smoothie that will provide optimal workout stamina. Wake up your inner animal!

Wake Up Your Inner Animal!

Most workout boosters are nothing more than Kool-Aid with a little caffeine added. Try this nutritional powerhouse alternative!

DIRECTIONS:

  1. Pour 16 – 24oz of water into a blender
  2. Add 1 teaspoon of RAW Pine Pollen Powder
  3. Add 1 Cup of fresh Beets (steamed or raw best)
  4. Add 1 Cup of frozen or fresh Strawberries
  5. Add a pinch of kelp powder instead of salt
  6. Add a few dates or raw honey to taste
  7. Blend thoroughly

BENEFITS AND USES:

  • Beets are extremely high in Nitrates, which the body converts to Nitric Oxide.
  • Nitric Oxide improves blood flow and oxygen delivery.
  • Beets contain folate, potassium, vitamin c, and many antioxidants.
  • Not laden with chemicals and food colouring
Alex Cousins

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action. <br> Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.