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RECIPES

Indian Mango Salad

Indian Mango Salad

This delicious mango salad recipe is contributed by Haley Bellenie from Conscious Nourishment. This salad serves one, but of course, you can adjust the quantity to make a lot more.

Indian Mango Salad

Ingredients:

  • 1 ripe mango chopped finely
  • 1/2 red chilli chopped finely
  • 1/4 red bell pepper chopped finely
  • 1/2 carrot sliced in ribbons
  • 1 dessert spoon fresh chopped parsley
  • Pinch of fennel, caraway and cumin seeds
  • 1 dessert spoon chopped baby spinach
  • 1 teaspoon chopped fresh mint
  • A sprinkling of pumpkin seeds

Dressing:

  • Juice of 1/2 lemon
  • Juice of a tangerine
  • 1 teaspoon freshly chopped ginger
  • 1 teaspoon of maple syrup or Manuka honey

Method:

Combine all the ingredients for the salad in a bowl and mix thoroughly. Blend together dressing ingredients and then pour over salad mixing well. Serve immediately.

Alex Cousins

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action. <br> Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.