Indian Mango Salad

This delicious mango salad recipe is contributed by Haley Bellenie from Conscious Nourishment. This salad serves one, but of course, you can adjust the quantity to make a lot more.

Indian Mango Salad


  • 1 ripe mango chopped finely
  • 1/2 red chilli chopped finely
  • 1/4 red bell pepper chopped finely
  • 1/2 carrot sliced in ribbons
  • 1 dessert spoon fresh chopped parsley
  • Pinch of fennel, caraway and cumin seeds
  • 1 dessert spoon chopped baby spinach
  • 1 teaspoon chopped fresh mint
  • A sprinkling of pumpkin seeds


  • Juice of 1/2 lemon
  • Juice of a tangerine
  • 1 teaspoon freshly chopped ginger
  • 1 teaspoon of maple syrup or Manuka honey


Combine all the ingredients for the salad in a bowl and mix thoroughly. Blend together dressing ingredients and then pour over salad mixing well. Serve immediately.