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RECIPES

BEAN BURGER RECIPE WITH SIDE DISH

Black bean burger

Make your own bean burgers and top with our raw chutney sauce. The perfect transition meal that’s easy to make.

Bean Burgers

Ingredients:

  • Grated carrot/zucchini/beetroot/onion
  • Hemp seeds
  • Flaxseed flour

Directions:
Mix bean burger ingredients together in a bowl.

Place in dehydrator for 18 hours

Once complete: top with a store-bought raw chutney sauce or make your own.

Raw Chutney Sauce Recipe:
Using a high-powered blender or food processor combine dates, apricots, onion, a little apple cider vinegar and a pinch of garlic. Mix it all up to a chunky sauce. Top the bean burger with this sauce.

Ingredients for Side Dish:

  • Handful of coriander
  • 2-3 tomatoes
  • ¼ cabbage (finely chopped)
  • Green beans
  • Avocado

Directions:
Place the ingredients together or separate on your plate and sprinkle with lime juice and a little salt and/or a raw tahini dressing. Enjoy!

Alex Cousins

Alex Cousins is a nutritional wizard, shaman, healing and transformation facilitator and creatress of LIVINGmucusFREE.com. Out of her own suffering and inability to heal her body and soul, she created LIVINGmucusFREE, a healing system that really is evolutionary nutrition and wellness in action. <br> Alex skillfully combines detoxification and healing protocols with deep emotional healing and alchemy to not only heal but initiate people into living an ecstatic life. Alex understands the interconnection of physical toxicity and emotional toxicity like few others, which makes her able to help and transform the most desperate cases. LIVINGmucusFREE is making waves worldwide and is growing rapidly in popularity due to its absolute simplicity and efficacy. LIVINGmucusFREE is the most integrated way of healing and optimising the body. Ultimately, embodied ascension starts in the body. This system will not just bring you radiant health; it will inevitably catapult you into full alignment with your purpose! Alex has over 20 years of nutritional studies under her belt and has worked in major Health Spas worldwide as trainer, manager and concept developer and is now fully dedicated to her vision of leading others into Embodiment.