fbpx
INHALING THE SOMA OF LIFE ALEX COUSINS Calming and nourishing the mind through the breath. Breath is life and mastering or becoming conscious of your breath is an important part of rejuvenation. Most of us breathe very shallow and thereby keep our organs contracted. A full breath means thoracic and diaphragmatic movement; it‘s basically a [...]
To access this post, you must purchase Free Membership, 1-Year Subscription or Monthly Subscription.